今日の練習。

朝、EAST WESTに行く予定だったけどトレーナーの都合により中止。高田道場に行きました。スパーリングでいい汗流しました。西島さんがパワーアップしてるのにびっくりした。「最近、柔道の練習で寝業ばっかりやってるんですよ。」と。いいですね。 西島さん、頑張りましょう。昼飯食べて少し休んでると腰が痛くなってきた(T_T) 痛たた(@_@;) 昔、ジャーマンで持ち上げようとしたらグキッてぎっくり腰になったことがあります。やった人にしかわからないけどぎっくり腰、痛いっすよね〜。でもぎっくり腰、痛みのため何もできないですよね。起き上がるのも横になるのも大変ですよね。ぎっくり腰だけは二度としたくないですよね。重傷にならないうちに早く治します(T_T)/~ 写真はポルンガでした!

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